Services
Working with me is one-on-one expert- level nutrition support.
This concierge style of coaching is for women, especially moms, who have spent years trying to do ‘everything right’ but feel like their progress to weight management and with their health does not match their effort.
How do you know if it is right for you?
Have you tried calorie counting, macro counting, intermittent fasting, or other programs that had you see success but it didn’t last… This is for you.
Are you squeezing as much exercise as you can or unable to find time for it in your busy day? Are you making healthier choices but not seeing the changes in the mirror or on the scale? Are you trying to get back to where you were before… trying to figure out why your body is responding so differently from your 20s?
If you’re ready to take direction, learn and get the results without following another fad. My expertise in nutrition and exercise is what you need.
Here’s what you get:
We dive into your habits with food, lifestyle aspects that impact progress to get a deeper understanding of how to provide a personalized approach and specific recommendations for not only food but exercise, too. We will build a customized meal plan that supports your metabolism, activity, daily routine and hormones.
You’ll learn how to fuel your body without feeling restricted (think being able to go to your local ice cream or pizza shops). We will eliminate feeling constantly hungry by implementing satiating meals that fit your lifestyle. You will start to implement exercise that helps you progress to your goals, not just aimless workouts.
How We Will Reach Your Goals
I support clients with The 4R Method, a four-phase approach to rebuilding your nutrition, rewiring your habits, releasing the rules, and reinforcing what works. We uncover what is keeping you stuck, we build new habits, we establish a re-owned relationship with food and other lifestyle factors. We will build an individualized meal plan to support your daily routine, learn to better fuel your body, and practice flexibility with nutrition and exercise practices. On our monthly nutrition support calls we will discuss exactly WHY the changes you’ve made are working and a gameplan how to make them even more repeatable and maintainable.
What you walk away with:
This is bigger than weight loss! We will replace confusion with confidence in how to make decisions on building a day, holiday gatherings or running out the door to a kid’s practice with implementation of: a personalized meal plan that can be adjusted weekly based on what is in your fridge and what you want. You will have access to me, your nutrition expert, for on the fly guidance via my app and monthly video calls to solidify your understanding of what changes are needed to see lasting progress. You will also receive a personalized workout plan based on your equipment, experience and lifestyle.
(And don’t worry my coaching doesn’t include any AI programming or recommendations!! Around here, everything is personalized and centered around YOU as an individual.)