Your body changed after 30. Your ability to lose weight should not.
I help moms feel HOT and understand exactly what to eat without starving. 🍐💪
I didn’t build a nutrition business because I have food and fitness figured out perfectly. I built it because I was tired of the rules women were handed about weight loss, food, and what it means to be “healthy.”
I refused to believe you had to live on salads, cut out carbs, obsess over the scale, or start over every Monday to make progress.
My Approach
My approach to nutrition is my rebellion against everything that felt restrictive, unrealistic, and all-or-nothing. You don’t have to choose between losing weight and living your life. You don’t have to choose between getting stronger and eating foods you actually enjoy.
You can make progress with your health without making food and calories obsession your full-time job.
And that’s exactly what I help women do.
Afton’s Signature 4R Method
I help patients reach their goals with a highly personalized nutrition program using my signature 4R framework:
Rebuild
Rebuild your nutrition
Rewire
Rewire your habits
Release
Release the rules
Reinforce
Reinforce what’s working
Let’s Work Together!
Nutrition Coaching Support
For the busy woman or mom, I have my high-tier nutrition coaching support. Let’s work together to improve your nutrition so you can feel like yourself again, without doing 7 days of cardio or starting another diet that tells you that you can’t have dessert.
Meet the Dietitian
Hey friend, I’m Afton!
I’m the Registered Dietitian known for helping women lose weight, feel hot, regain their confidence, and still enjoy their favorite foods (and drinks). I’ve been a Registered Dietitian for over a decade, with my primary focus always being wellness and lifestyle management.
I can’t wait to get to know you!
