About Me
Hey, I’m Afton Khale (yes, my middle name is a vegetable). I’m the Registered Dietitian known for helping women lose weight, feel hot, regain their confidence, and still enjoy their favorite foods (and drinks).
My Story
I’ve been a Registered Dietitian for over a decade, with my primary focus always being wellness and lifestyle management. During my schooling, I paired my undergraduate dietetics degree with a degree in exercise science because the two go hand-in-hand for sustainable success.
I’ve worked in hospitals, outpatient clinics, and a handful of virtual support settings, and I realized no one was offering women what REALLY needs to be provided. Over the past decade, I’ve helped women lose THOUSANDS of pounds while still enjoying the wine, chocolate, chips, and their lives.
Your health is more than eating less and moving more.
I provide a personalized experience designed to get the scale moving and your progress heading in the right direction. That includes an individualized meal plan, an exercise program that fits your lifestyle, and head-turning results you can’t help but share with family and friends.
Because yes, you can change your life with nutrition and finally see the progress you’ve been working so hard for.
My approach is direct, strategic, and forward-thinking. I’m not here to give you generic recommendations like “eat more protein” or “move more.” I’m here to help you see the woman in the mirror you’re proud of.
Behind the ice cream, barbell lifts, and spontaneous dance parties with my daughters is a deep knowledge and experience in nutrition, human physiology, and the mental aspects that can either hinder or boost your success. My members don’t just lose weight. They regrow parts of themselves they lost as they’ve gotten older. They add a spark back into their lives. They build a lifestyle they’re proud to share.
I’m a Detroit girl through and through, a solo mom with strong opinions who loves almost anything and everything pumpkin (regardless of the season). I live with my daughters and our rescue dog just outside of Indianapolis.
I stay up late reading romance novels, lift heavy weights, play competitive soccer, and can put down a whole cheesecake in one sitting.
If you’re tired of putting in the endless hours of: plotting what meals will be each week, putting in hours and hours at the gym and eating safe foods that ‘should’ work only to see the scale has not moved, your clothes are fitting no differently and you feel run down… If you’re driven by sustainable change rather than a quick fix, and if you want to improve your body composition, your confidence, and your self-talk…. You’ll fit perfectly in working with me.
Let’s Get Started
Fill out my nutrition coaching inquiry form to get started!